STEP CORE is a high-energy aerobic step class that blends fun, rhythmic step combinations with a targeted core circuit in every single workout. 💪
You’ll elevate your heart rate with choreographed step sequences designed to build endurance, coordination, and lower-body strength, then grab some dumbbells or a band for focused core work that strengthens your abs, glutes, and stabilizing muscles. Expect sweat, strong vibes, and empowering music — all in a supportive, body-neutral environment where there are no wrong moves.
Every class can be easily modified for beginners or leveled up for those who want an extra challenge, so you can meet yourself exactly where you are and leave feeling powerful! 🔥
Questions? [email protected]
📍 We are located at 76 Highland Pavilion Ct. Suite 165. Hiram, GA 30141
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🛑 Please cancel 8 hours before class times. You can RSVP and cancel classes from your PunchPass account. You must purchase a pass in order to RSVP. You can clickhere to choose your pass.
💭 Contact Nicole directly via e-mail at [email protected] or direct message to our FacebookPage
🛑 Please cancel 8 hours before class times. You can RSVP and cancel classes from your PunchPass account. You must purchase a pass in order to RSVP. You can clickhere to choose your pass.
💭 Contact Nicole directly via e-mail at [email protected] or direct message to our FacebookPage