Open Gym
with Nicole Sciortino

An hour just for YOU to move, lift, and play on your own terms. During Open Gym, the studio is available for you to:

• Lift weights and follow your own program or do the provided workout on the white board (stations will be setup for you to use!)

• Utilize our cardio equipment

• Practice form on strength moves we’ve done in class

• Stretch, foam roll, or focus on recovery

A Bold coach will be on the floor to answer questions and help with form, but this is not a guided group class. Come as you are, put your headphones in if you’d like, and enjoy some dedicated time to get stronger in a supportive, fun environment!