Bold Foundations (Beginner Strength Training)
with Miranda Stutesman 
with Miranda Stutesman
March 19 (Thursday)
at 5:30 pm
Class length
45 minutes
Location
76 Highland Pavilion Ct Suite 165 Hiram GA 30141
New to strength training? Nervous about lifting weights? This class was made for you!
Bold Foundations is a beginner-friendly strength class designed to help you learn the fundamentals of lifting in a supportive, judgment-free environment. Your instructor will break down each exercise step-by-step, teaching proper form, why the movement matters, and how to build strength safely and confidently.
Expect slower pacing, plenty of coaching, and the opportunity to ask questions as you go. Whether you're brand new to lifting or just want to refine your technique, this class will help you build a strong foundation that carries into every workout you do.
No experience required—just come ready to learn and get stronger.
🛑 Please cancel 8 hours before class times. You can RSVP and cancel classes from your PunchPass account. You must purchase a pass in order to RSVP. You can clickhere to choose your pass.
💭 Contact Nicole directly via e-mail at [email protected] or direct message to our FacebookPage
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