Lift & Stretch
with Miranda Stutesman
Lift & Stretch
with Miranda Stutesman
with Miranda Stutesman
July 23 (Wednesday)
at 6:00 pm
Class length
55 minutes
Location
76 Highland Pavilion Ct Suite 165 Hiram GA 30141
Lift & Stretch at Bold Fitness
This class is the perfect balance of strength and mobility. Lift & Stretch combines dumbbell-based strength training with intentional mobility work to build muscle, improve flexibility, and help you move better—both in and out of the gym.
Expect a full-body workout that challenges your muscles and then helps them recover with guided stretching and movement designed to enhance your range of motion. Whether you're lifting heavy or just getting started, this class supports your strength goals while keeping your body feeling loose, strong, and pain-free.
📍 We are located at 76 Highland Pavilion Ct. Suite 165. Hiram, GA 30141
📱 Click here to join our Facebook community and keep with with events, class details, and any cancellations!
🛑 Please cancel 8 hours before class times. You can RSVP and cancel classes from your PunchPass account. You must purchase a pass in order to RSVP. You can click here to choose your pass.
💭 Contact Nicole directly via e-mail at [email protected] or direct message to our Facebook Page
🛑 Please cancel 8 hours before class times. You can RSVP and cancel classes from your PunchPass account. You must purchase a pass in order to RSVP. You can click here to choose your pass.
💭 Contact Nicole directly via e-mail at [email protected] or direct message to our Facebook Page
Reservations
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